Insight Counseling in Philadelphia Mississippi
A place just for you. Free from the hustle and bustle and other stressors of life. Think about a place that represents calmness, peace, or happiness for you. Where is your Happy Place?
It is Real. It is Difficult. It is Serious. Depression is Real. It is not in your imagination. Perhaps, you have been told that you are pretending or trying to get attention. Some might even call you weak or accuse you having a demonic spirit. Regardless of what you have heard, been called, or accused of, just know that you are not alone (even though it might feel and seem that way). More than 300 million people are affected by depression worldwide according to the World Health Organization 2017 data.
Depression is Difficult. It is more than being a little sad which is a normal emotional reaction to loss or failure. It is expected and okay to feel sad from time to time because bad things in life happens. People tend to get over feeling sad within a few days and move on until something else happens. Well, Depression is different because you cannot quite shake it. Depression stays with you longer. It affects the whole essence of a person.
Depression is Serious. It affects livelihood. There are noticeable changes which usually lasts at least two straight weeks. The following are symptoms of Clinical Depression or Major Depressive Disorder: low energy, depressed mood, feeling worthless, difficulty concentrating, inability to enjoy pleasurable activities, moving slowly or excessively, sleep disturbance, appetite changes, and thoughts about dying or suicide (DSM 5, 2013). An individual with depression usually experiences five or more of these symptoms, in addition to other criteria, before receiving a diagnosis.
Again, Depression is Real, Difficult, and Serious. You are not alone. Consider getting help. Mental Health and Well Minds Matter.
Hey! Welcome again and thanks for stopping by to check my website and blog. I have attempted to blog in the past, but things never quite got off the ground. Procrastination, lack of direction, among other things got in the way. Well, hopefully, this time will be a little different due to more focus, direction, planning, and commitment.
Tremmia’s Insight is an opportunity for me to provide some information and insight that hopefully will interest, inspire, and inform you regarding emotional and mental health wellness. Expect to see something new each month. A lot of information regarding depression will be featured because one of the most common statements I hear from people is, “I want to be happy”. I look forward to sharing with you.